{"id":9446,"date":"2018-11-17T10:17:10","date_gmt":"2018-11-17T09:17:10","guid":{"rendered":"https:\/\/m3caravaning.com\/?p=9446"},"modified":"2021-06-04T13:59:30","modified_gmt":"2021-06-04T11:59:30","slug":"com-evitar-la-somnolencia-al-volant-duna-autocaravana","status":"publish","type":"post","link":"https:\/\/m3caravaning.com\/ca\/autocaravanes\/com-evitar-la-somnolencia-al-volant-duna-autocaravana\/","title":{"rendered":"Com evitar la somnol\u00e8ncia al volant d&#8217;una autocaravana"},"content":{"rendered":"<p>Aproximadament el 30% dels accidents de tr\u00e0nsit es deuen a la falta d&#8217;atenci\u00f3 per la somnol\u00e8ncia. Per aix\u00f2, es molt important que quan sortim a la carretera amb la nostra\u00a0<strong>autocaravana<\/strong>, ho fem descansats i portem a terme una s\u00e8rie de pautes que ens ajudin al viatge. Sobretot, si se&#8217;ns presenta un llarg viatge en\u00a0<strong>autocaravana<\/strong>.<\/p>\n<h2>Evitar somnol\u00e8ncia al volant de l&#8217;<strong>autocaravana<\/strong><\/h2>\n<p>Quan condu\u00efm amb somnol\u00e8ncia el perill de quedar-se dormit es molt alt, i nom\u00e9s es necessari tancar els ulls dos segons per tenir tr\u00e0giques conseq\u00fc\u00e8ncies. Qu\u00e8 podem fer per evitar aquesta situaci\u00f3?<\/p>\n<ul>\n<li>Abans de res, dormir b\u00e9: descansar b\u00e9 el dia anterior es fonamental per a una llarga jornada de conducci\u00f3. Dormir entre set i nou hores \u00e9s suficient. El bons h\u00e0bits de son abans d&#8217;un viatge son fonamentals.<\/li>\n<\/ul>\n<ul>\n<li>Descansos: la fatiga al volant \u00e9s habitual. Els llargs viatges en\u00a0<strong>autocaravana<\/strong>, l&#8217;avorriment, la rutina de la carretera fa que ens cansem i anem perdent l&#8217;atenci\u00f3. Es necessari parar per reactivar-nos, ja sigui prenent un caf\u00e8, dormint si fos necessari o estirar les cames. Es recomanable parar cada 2 o 3 hores de conducci\u00f3.<\/li>\n<\/ul>\n<ul>\n<li>Hidrata&#8217;t: es molt important anar bevent aigua mentre condueixes, la deshidrataci\u00f3 produeix fatiga. Encara que no tinguis set recorda beure.<\/li>\n<\/ul>\n<ul>\n<li>Evitar les males hores: pensa b\u00e9 l&#8217;hora que vols comen\u00e7ar el teu viatge, a molta gent li agrada conduir la seva\u00a0<strong>autocaravana<\/strong>\u00a0per la nit, per\u00f2 nosaltres no ho recomanem. Sobretot, es molt perill\u00f3s si ho fas entre les 3 i les 5 de la matinada.<\/li>\n<\/ul>\n<ul>\n<li>No als menjars pesats: si menges molt i despr\u00e9s se segueix conduint, apareix el somni. Millor aliments lleugers que siguin de f\u00e0cil digesti\u00f3.<\/li>\n<\/ul>\n<ul>\n<li>Ventilar el cotxe: es important anar renovant l&#8217;aire de l&#8217;interior de l&#8217;<strong>autocaravana<\/strong>, baixa la finestreta de tant en tant i renova el nivell d&#8217;oxigen. A m\u00e9s, recorda conduir amb roba c\u00f2moda i fresca.<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Aproximadament el 30% dels accidents de tr\u00e0nsit es deuen a la falta d&#8217;atenci\u00f3 per la somnol\u00e8ncia. Per aix\u00f2, es molt important que quan sortim a la carretera amb la nostra\u00a0autocaravana, ho fem descansats i portem a terme una s\u00e8rie de pautes que ens ajudin al viatge. Sobretot, si se&#8217;ns presenta un llarg viatge en\u00a0autocaravana. Evitar<\/p>\n","protected":false},"author":2,"featured_media":640119,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[15,16],"tags":[],"class_list":["post-9446","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-autocaravanes","category-campers-ca"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Com evitar la somnol\u00e8ncia al volant d&#039;una autocaravana - Autocaravanas, caravanas y furgonetas campers nuevas, ocasi\u00f3n y segunda mano<\/title>\n<meta name=\"description\" content=\"M3 Caravaning t&#039;explica com evitar la somnol\u00e8ncia al volant d&#039;una autocaravana per aconseguir una conducci\u00f3 segura\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/m3caravaning.com\/ca\/autocaravanes\/com-evitar-la-somnolencia-al-volant-duna-autocaravana\/\" \/>\n<meta property=\"og:locale\" content=\"ca_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Com evitar la somnol\u00e8ncia al volant d&#039;una autocaravana - 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